michaelschmitt's Journal, 16 Jun 20

Weigh In record (no journal entry) for 16 June 2020
94.8 kg Lost so far: 0 kg.    Still to go: 15.4 kg.    Diet followed: 100%.

View Diet Calendar, 16 June 2020:
1241 kcal Fat: 44.62g | Prot: 44.83g | Carbs: 133.07g.   Breakfast: Kraft American Cheese Slice, Hawaiian Punch Fruit Juicy Red, Brown Sugar, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Perdue Chicken Breast Strips, Perdue Chicken Breast Strips, Hawaiian Punch Fruit Juicy Red. Dinner:  Green Peas (Frozen) , Perdue Chicken Breast Strips,  Cabernet Sauvignon Wine . Snacks/Other: Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Spaghetti with Tomato Sauce and Meatballs, Pepperidge Farm Milano Cookies - Mint. more...
Gaining 3.2 kg a Week

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michaelschmitt's Weight History


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