adesta.'s Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

89 kg Lost so far: 10.2 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1472 kcal

Fat: 44.42g | Prot: 124.29g | Carbs: 131.69g. Breakfast: Madu, Alfamart Kerupuk Kulit Kerbau, Bubur Ayam. Lunch: Cireng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Dimsum. Snacks/Other: Khong Guan Cream Crackers. more...

2584 kcal

Exercise: Cardio - 42 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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adesta.'s Weight History

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adesta.'s Journal, 16 Jun 20

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adesta.'s Weight History