Weigh In record (no journal entry) for 16 June 2020
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54.7 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 62.64g | Prot: 49.34g | Carbs: 136.92g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt Mini. Lunch: Chick-fil-A Grilled Chicken Nuggets (6 Count), Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Polynesian Sauce, Chick-fil-A Mac & Cheese (Small). Dinner: Arby's Junior Roast Beef Sandwich (Kids Meal), Arby's Curly Fries (Kids Meal), Arby's Arby's Sauce. Snacks/Other: Roasted Potato, Butter , General Mills Corn Chex Gluten Free. more...
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Losing 0.3 kg a Week
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