Weigh In record (no journal entry) for 16 June 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 6.86g | Prot: 40.61g | Carbs: 97.17g.
Breakfast: Café Brasileiro Café, Pão Francês. Lunch: Carne do Peito de Frango, Arroz Branco (Cozido), Alface. Dinner: Turma da Mônica Maçã, Herbalife Shake de Baunilha. Snacks/Other: Salada de Frutas. more...
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Losing 0.3 kg a Week
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