Weigh In record (no journal entry) for 16 June 2020
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58.6 kg
Lost so far: 8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 36.26g | Prot: 54.22g | Carbs: 129.35g.
Breakfast: Garam, Bamboe Bumbu Bali, Gula Pasir, Kacang Panjang Hijau, Tahu. Lunch: Telur, Bawang Putih, Bawang Bombay Dimasak , Saori Saus Tiram, Tahu. Dinner: Semangka, Frisian Flag Purefarm Ketan Hitam. Snacks/Other: Roma Biskuit Kelapa, Nabati Maxi Greentea. more...
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Losing 0.2 kg a Week
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anak.kost's Weight History
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