Weigh In record (no journal entry) for 16 June 2020
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68.9 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 46.31g | Prot: 104.76g | Carbs: 164.59g.
Breakfast: Green Tea, SPAR Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Chicken Liver (Pan-Fried, Cooked) , Soft Boiled Egg. Dinner: Chicken Drumstick, Chicken Breast, Jasmine Rice (Cooked), Chicken Gravy (Dry) , Carrots . Snacks/Other: Kiwi Fruit, Apples , Huletts Brown Sugar, SPAR Full Cream Fresh Milk, Five Roses Tea, Oranges . more...
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1692 kcal
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Exercise:
Abs exercise - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Zeen_Claire's Weight History
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