Weigh In record (no journal entry) for 16 June 2020
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61.5 kg
Lost so far: 1.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 47.14g | Prot: 72.93g | Carbs: 99.73g.
Breakfast: Yakult Yakult, Pepaya. Lunch: Roti Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Labu. Dinner: Kentang (Daging, dengan Garam, Direbus), Tahu Kukus, Kangkung, Filma Minyak Goreng Filma, Bimoli Minyak Goreng, Dada Ayam. more...
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1886 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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