Weigh In record (no journal entry) for 16 June 2020
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55 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 34.01g | Prot: 27.31g | Carbs: 157.30g.
Breakfast: Lontong Sayur. Lunch: Terong Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ayam (Dilapisi Tepung Roti dan Digoreng), Terong Goreng. Snacks/Other: Kue Nastar, Chips Ahoy Chocolate Chip Cookies, Kue Nastar. more...
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Gaining 3.5 kg a Week
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ciciamell's Weight History
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