Weigh In record (no journal entry) for 11 June 2013
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99.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 57.15g | Prot: 133.32g | Carbs: 216.27g.
Breakfast: Honeycrisp Apples, Dole Mixed Fruit Cup in 100% Fruit Juice, Chobani Nonfat Vanilla Greek Yogurt. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Heinz Tomato Ketchup, Kraft 2% Milk American Cheese Singles, Sara Lee 45 Calories & Delightful Wheat Bread, Egg. Dinner: Kraft Original BBQ Sauce, Green Peas, Chicken Breast. Snacks/Other: Clif Bar Crunch Granola Bar - White Chocolate Macadamia Nut, Smart Ones Smart Delights Raspberry Cheesecake Sundae, Navels Oranges, Jell-O Fat Free Sugar Free Vanilla Pudding. more...
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3138 kcal
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Exercise:
Running - 10/kph - 35 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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lefiont101's Weight History
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