R1zz's Journal, 16 Jun 20

R1zz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2020

83 kg Lost so far: 2 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1280 kcal

Fat: 41.43g | Prot: 47.69g | Carbs: 171.58g. Breakfast: Dua Kelinci Tic Tac. Lunch: Sambal Goreng, Ikan Lele, Nasi Putih. Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Roma Malkist Krim Tiramisu, Sambal Goreng, Ikan Lele, Nasi Putih, Dua Kelinci Tic Tac. more...

2025 kcal

Exercise: Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

R1zz's Weight History

View Complete History

R1zz's Journal, 16 Jun 20

Submit a Comment

R1zz's Weight History