Weigh In record (no journal entry) for 16 June 2020
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87 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 42.96g | Prot: 59.96g | Carbs: 112.69g.
Lunch: Herbalife F1 Nutritional Shake Mix, Sambal Goreng, Mie Bakso. more...
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Losing 4.2 kg a Week
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Nisawwrdni's Weight History
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