Weigh In record (no journal entry) for 16 June 2020
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100.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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3103 kcal
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Fat: 204.67g | Prot: 242.80g | Carbs: 53.58g.
Breakfast: Ja! Delikatess Fleischsalat, Gut & Günstig Pfefferbeißer, Netto Eiweißbrot, Milfina Butter, Metzger Thüringer Mett, Ergüllü Scharfer Grieche , REWE Bio Körniger Frischkäse Halbfettstufe, REWE Avocado, Deluxe Avocado-Öl, Kirschtomaten. Dinner: Thomy Les Sauces Hollandaise, Brokkoli, Spargel, Aldi Hähnchen Schenkel. Snacks/Other: Collagen, AAKG, Creatine, Glutamin, 100% Whey Protein Professional. more...
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Losing 3.5 kg a Week
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bobo1966's Weight History
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