Weigh In record (no journal entry) for 16 June 2020
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92.6 kg
Lost so far: 10.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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3534 kcal
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Fat: 178.48g | Prot: 102.82g | Carbs: 371.55g.
Breakfast: Tamara Schwarze Johannisbeere, Alnatura Leinöl Nativ, Harry Balance Toast (38g), ESN Designer Whey Protein - Vanilla, Gut & Günstig Haferflocken, Himbeeren, Leinsamen, Heidelbeeren. Lunch: Thoks Mohnkuchen, Ei, Milfina Butter, Jeden Tag Kartoffelsalat mit Salatmayonnaise. Dinner: Makrele Geräuchert, Top Mare Räucherlachs, Ingwer, Edeka Rucola, Gewöhnlicher Feldsalat, Aldi Natives Olivenöl Extra, Harry Vollkornbrot, Rote Paprika, Rispentomaten, Gurke (Geschält), Zwiebeln. Snacks/Other: REWE Sandwich Eis, Tamara Erdbeer Konfitüre Extra, Tamara Schwarze Johannisbeere, Vom Land Waldhonig, Harry Balance Toast (38g), Mandeln, Seeberger Walnusskerne, Möhren, Äpfel, Pfirsiche. more...
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Gaining 4.9 kg a Week
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combatiente's Weight History
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