Weigh In record (no journal entry) for 11 June 2013
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67.2 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 44.59g | Prot: 57.32g | Carbs: 111.90g.
Breakfast: Jonge Goudse Kaas 48+, Tijger Bruin. Lunch: Geraspte Goudse Kaas Jong Belegen 30+, Melk (Halfvol), Maaltijdsalade Blauwe Kaas. Dinner: Hamblokjes, Vlugkokende Macaroni. Snacks/Other: C1000 Jonge Goudse Kaas 48+, Bolletje Beschuit, Groene Thee Lemon, Leidingwater, Zoetjes, Koffie. more...
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1972 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Bernice36's Weight History
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