Weigh In record (no journal entry) for 16 June 2020
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63.1 kg
Lost so far: 4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 59.69g | Prot: 76.89g | Carbs: 127.89g.
Breakfast: Kaffee mit Milch. Lunch: Ilmenauer Kochsalami, Thomy Süßer Senf , Backstube Lechauen Dinkelbrötchen, Ehrmann High Protein Pudding Vanilla, Quarkbällchen, Gekochtes Ei, Gurke (Geschält), Aldi Spitzpaprika, Thomy Delikatess-Senf Mittelscharf, Putenschinken, Backstube Lechauen Dinkelbrötchen. Dinner: Äpfel. more...
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Losing 4.2 kg a Week
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