Weigh In record (no journal entry) for 16 June 2020
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76.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 42.56g | Prot: 42.14g | Carbs: 76.94g.
Breakfast: Queijo Branco, Ovo Frito, Queijo Branco, Café, Café Brasileiro Café. Lunch: Couve-Flor Gratinada, Estrogonofe de Carne. Snacks/Other: Quaker Farelo de Aveia, Banana Prata, Maçã. more...
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3060 kcal
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Exercise:
Driving - 2 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Pedalling - 40 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Watching TV/Computer - 2 hours, Resting - 2 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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JUBAS DIAS's Weight History
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