Weigh In record (no journal entry) for 16 June 2020
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 15.05g | Prot: 42.19g | Carbs: 80.13g.
Breakfast: 사과. Lunch: 닭가슴살, NOW 브라질넛, 흑토마토, 삶은계란, 계란후라이, CJ 햇반 발아현미밥 작은공기, 팽이버섯. more...
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Gaining 0.7 kg a Week
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