Weigh In record (no journal entry) for 16 June 2020
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80.3 kg
Lost so far: 5.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 81.95g | Prot: 78.79g | Carbs: 88.91g.
Breakfast: Chá (Infusão). Lunch: Vagem Cozida, Batata Doce, Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Santa Fé Linguiça Pura de Porco. Dinner: Queijo Minas, Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Zero-Cal Adoçante, Suco de Laranja Natural, Abacaxi. more...
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Losing 4.2 kg a Week
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Jamaira.maciel's Weight History
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