Weigh In record (no journal entry) for 16 June 2020
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98 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 67.72g | Prot: 184.25g | Carbs: 178.92g.
Breakfast: Red Delicious Apples, Flora Extra Light Margarine, Future Life Ancient Grain Brown Bread, Pick n Pay Large Eggs. Lunch: Cauliflower , Chicken Breast Meat, Broccoli, Tastic Brown Basmati Rice. Dinner: I&J Light & Crispy Crumbed Fish Fillets, Broccoli, Cauliflower. Snacks/Other: Black Cat Original Smooth Peanut Butter (No Sugar), Vital Rice Cakes Original, MuscleTech Nitro Tech Ripped. more...
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Losing 0.7 kg a Week
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