Weigh In record (no journal entry) for 16 June 2020
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64.5 kg
Lost so far: 0.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 58.32g | Prot: 81.70g | Carbs: 104.21g.
Breakfast: Hacendado Leche Semidesnatada, Kellogg's Weetabix, Barnhouse Krunchy Sun Avena. Lunch: Lindt Chocolate Negro 85%, Almendras, Pastoret Yoghourt Artesanal Desnatado , Tortilla de Atún, Aceite de Oliva, Ajo, Coliflor Cocido (Fresco). Dinner: Nectarinas, Lomo de Cerdo , Champiñones, Calabacín. Snacks/Other: Almendras. more...
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Losing 0.7 kg a Week
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marinaguau's Weight History
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