Weigh In record (no journal entry) for 16 June 2020
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 29.11g | Prot: 23.66g | Carbs: 56.73g.
Breakfast: Urap, Bamboe Sambal Goreng Ati, Tempe Bacem, Nasi Merah. Lunch: Tahu Kukus, Telur Rebus, Telur Orak-Arik, Shirataki Mie Basah Matang. Snacks/Other: Rujak Buah, Roti Goreng. more...
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Losing 1.2 kg a Week
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akutrulala's Weight History
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