Weigh In record (no journal entry) for 16 June 2020
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96 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 48.81g | Prot: 76.71g | Carbs: 205.67g.
Breakfast: Président Tomme Noire, Beurre, Pain Complet. Lunch: Pain Blanc, Melon, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Boeuf Bourguignon, Carottes, Tomates. Dinner: Gervais Le Petit Suisse, Ratatouille Maison, Riz Blanc, Paupiette de Veau, Soupe de Légumes. more...
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Losing 0.8 kg a Week
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