Weigh In record (no journal entry) for 16 June 2020
|
70.1 kg
Lost so far: 3.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 62.60g | Prot: 43.45g | Carbs: 146.50g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Raisin Bread, Caesar Salad with Chicken, Avocados. Dinner: Aero Bubbly Mousse, Sainsbury's Baked Jacket Potatoes, Pork Spareribs (Whole) . Snacks/Other: Mr Kipling Lemon Layered Slice, Mr Kipling Lemon Layered Slice. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|