Weigh In record (no journal entry) for 16 June 2020
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64 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 29.04g | Prot: 79.25g | Carbs: 121.76g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Nestle Nestum (Susu+Coklat), Tropicana Slim Gula, Nestle Coffee-Mate, Nescafe Classic. Lunch: Bengkoang, Rumah Makan Sederhana Sayur Nangka, Alfamart Ikan Pindang, Nasi Putih. Dinner: Telur Rebus, Botok, Tropicana Slim Gula, Teh Tawar, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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2120 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 30 minutes, Shopping - 1 hour, Motorbike Riding - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 13 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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diandyfte's Weight History
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