indrykh's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

65 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1404 kcal

Fat: 41.17g | Prot: 71.40g | Carbs: 178.81g. Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lontong. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pastel, Pastel, Pastel. more...

1788 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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indrykh's Journal, 16 Jun 20

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indrykh's Weight History