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indrykh
Journal
16 Jun 20
indrykh's Journal, 16 Jun 20
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Weigh In record (no journal entry) for 16 June 2020
65 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
1404 kcal
Fat: 41.17g | Prot: 71.40g | Carbs: 178.81g.
Breakfast:
Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lontong.
Lunch:
Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Dinner:
Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Snacks/Other:
Pastel, Pastel, Pastel.
more...
1788 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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indrykh's Weight History
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