Weigh In record (no journal entry) for 11 June 2013
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84.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 41.57g | Prot: 101.44g | Carbs: 286.87g.
Breakfast: Хлеб 8 Злаков Плюс, Банан, Абрикосы, Мед Башкирхан Липовый, Творог Зерненый 5%, Творог 0,5%. Lunch: Оливковое Масло (Первого Отжима), Помидоры, Фасоль Стручковая, Лук, Капуста Белокочанная, Кабачок. Dinner: Абрикосы, Кефир 1%, Хлеб 8 Злаков Плюс, Клубника. Snacks/Other: Груши. more...
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2659 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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