Weigh In record (no journal entry) for 16 June 2020
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 29.34g | Prot: 98.15g | Carbs: 119.40g.
Breakfast: Творог 5%, Простоквашино Молоко 3,5%, Optimum Nutrition Platinum Hydro Whey, Банан, Простоквашино Молоко 3,5%, Творог 5%, Банан, Optimum Nutrition Platinum Hydro Whey. Lunch: ПП Шаурма. more...
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Losing 11.2 kg a Week
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