Weigh In record (no journal entry) for 16 June 2020
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 46.78g | Prot: 66.01g | Carbs: 158.97g.
Lunch: Water , Carrots, Nissin Walens Choco Soes, Broccoli . Dinner: Honey, Quaker Instant Oatmeal, Sunpride Banana. Snacks/Other: Beef Sandwich. more...
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Gaining 0.7 kg a Week
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