Weigh In record (no journal entry) for 16 June 2020
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74.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 50.06g | Prot: 50.52g | Carbs: 132.98g.
Breakfast: Жареное Яйцо, Pilos Kefir Naturalny 1,5%, Картошка Вареная. Lunch: Biedronka Chleb Pszenno-Żytni, Mleczna Dolina Śmietanka do Kawy 10%, Кофе, Сахар, Pikok Salami Dojrzewające. Dinner: Гречка Отварная, Вареное Яйцо. more...
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Losing 3.5 kg a Week
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