Fanoelya's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

71.5 kg Lost so far: 4.9 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

984 kcal

Fat: 31.80g | Prot: 40.82g | Carbs: 132.77g. Breakfast: Pastel, Teh Manis, Nasi Goreng. Lunch: Salad Buah, Semangka, Tahu Goreng, Ikan Kembung, Nasi Putih. more...

1797 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 2.0 kg a Week

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Fanoelya's Journal, 16 Jun 20

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Fanoelya's Weight History