ricbocion's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

126.8 kg Lost so far: 4.1 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1505 kcal

Fat: 66.26g | Prot: 141.76g | Carbs: 81.66g. Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Wasa Fibres, Poulet Grillé Rôti ou Cuit au Four. Dinner: Pêches, Oeuf Dur, Salade Verte, Cabillaud. Snacks/Other: Auchan Glace au Chocolat, Pêches. more...

1600 kcal

Exercise: vélo assis - 1 hour and 38 minutes, Google Fit - 22 hours and 22 minutes. more...

Losing 2.8 kg a Week

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ricbocion's Journal, 16 Jun 20

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ricbocion's Weight History