Weigh In record (no journal entry) for 16 June 2020
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84.5 kg
Lost so far: 9.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 73.86g | Prot: 78.21g | Carbs: 210.19g.
Breakfast: Felix Tomatketchup Hot Chili, ICA Blandfärs 70/30, Red Onions, ICA Basic Ärtor, Majs och Paprika, ICA Spirali, Skåne Mejerier Mellanmjölk. Lunch: Coop Pistagenöt Med Skal, Zeta Majsolja, Fontana Halloumi Originalet, Skåne Mejerier Mellanmjölk, Egg Yolk, Egg White. Dinner: Zeta Majsolja, ICA Basic Ärtor, Majs och Paprika, Onions , ICA Blandfärs 70/30, ICA Spirali. Snacks/Other: Choice(Dairy Free,Vegan) Chokladsojaglass Och Sås Med Chokladsmak, Alpro Coconut Unsweetened, Kiwi Fruit, Banana, Apple. more...
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2316 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 44 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 22 minutes. more...
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Losing 1.4 kg a Week
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AryaStark_'s Weight History
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