Weigh In record (no journal entry) for 16 June 2020
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89.3 kg
Lost so far: 3.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 36.07g | Prot: 44.94g | Carbs: 201.80g.
Breakfast: Kinder Fetta al Latte. Lunch: Barilla Pasta, Minestrone. Dinner: Fagiolini Bolliti, Zucchine, Selex Ceci in Scatola. Snacks/Other: Nutella Nutella, Pane Bianco Tostato, Nestlé Kitkat. more...
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Gaining 0.7 kg a Week
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Dardanelli's Weight History
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