Weigh In record (no journal entry) for 16 June 2020
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 69.59g | Prot: 74.81g | Carbs: 111.66g.
Breakfast: Beyaz Peynir, Tulum Peyniri, Karpuz, Mercimek Ekmeği, Haşlanmış Yumurta. Lunch: Sütlü Kahve, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). Dinner: Foça Kaymaklı Saf Yoğurt, Menemen, Sebzeli Bulgur Pilavı, Sulu Köfte. more...
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Losing 1.1 kg a Week
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ozlem-35's Weight History
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