Weigh In record (no journal entry) for 16 June 2020
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61.2 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 89.82g | Prot: 61.79g | Carbs: 118.77g.
Breakfast: Flora Extra Light Margarine, Avocado and Cucumber Salad, Bakers Provita Crackerbread Rye Toast, Bakers Provita Crackerbread Rye Toast, Scrambled Egg , Clover Full Cream Fresh Milk, Nescafe Cappuccino. Lunch: Lindt Noccionoir. Dinner: Chicken Korma. Snacks/Other: Coca-Cola Coca-Cola Light, Tangerines (Mandarin Oranges), Clover Full Cream Fresh Milk, Clover Classic Smooth Low Fat Yoghurt, Sugar, Woolworths Instant Cappuccino , Clover Full Cream Fresh Milk, Nescafe Cappuccino. more...
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438 kcal
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Exercise:
Housework - 1 hour, High Intensity Interval Training (HIIT) - 37 minutes, Apple Health - 22 hours and 23 minutes. more...
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Losing 2.1 kg a Week
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micchapman's Weight History
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