Weigh In record (no journal entry) for 16 June 2020
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90 kg
Lost so far: 13 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 77.98g | Prot: 144.25g | Carbs: 29.01g.
Breakfast: 白麵包, 炒雞蛋(整個), 火腿肉碎, 黑咖啡, 牛排. Lunch: 759 鹽味枝豆, 鯖魚, 煎雞蛋卷, 腌鯡魚, 三文魚刺身, 青口. more...
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Gaining 2.8 kg a Week
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kayingarco's Weight History
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