Weigh In record (no journal entry) for 16 June 2020
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93.4 kg
Lost so far: 31.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 60.81g | Prot: 117.33g | Carbs: 172.89g.
Breakfast: Fleury Michon Blanc de Dinde (40g), Bridelight Bridelight 3% Goût Emmental, La Boulangère Toastiligne Complet 0%, Fleury Michon Blanc de Dinde (30g). Lunch: Charles & Alice Compote Pommes Poire, Charles & Alice Compote Pommes Abricots Bergeron, Sodeb'O La Pizza Chorizo. Dinner: Charles & Alice Compote Pommes Mangues, Charles & Alice Compote Pommes sans Sucres Ajoutés, Vinaigre Balsamique, Danone Fjord, Entrecôte de Boeuf, Roquette (Rocket), Framboises. more...
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Losing 0.6 kg a Week
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