Weigh In record (no journal entry) for 16 June 2020
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70.7 kg
Lost so far: 7.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 80.24g | Prot: 68.42g | Carbs: 198.52g.
Breakfast: Schamel Tafel Meerrettich, Houdek Kabanossi, Lätta Halbfettmargarine, Kaufland Dinkelvollkornbrot, Milbona H-Milch 1,5% Fett. Lunch: Olivenöl, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Birkel Spaghetti , Valbonta Grana Padano , Purland Rinderhackfleisch, K-Classic Tomatenmark 2Fach Konzentriert, ORO di Parma Tomaten Passiert. Snacks/Other: Kinder Schoko Bons White, Büsch Erdbeerkuchen, Trader Joe's Cashewkerne. more...
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Gaining 1.4 kg a Week
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kamephika's Weight History
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