Weigh In record (no journal entry) for 16 June 2020
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74.5 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 57.83g | Prot: 66.63g | Carbs: 199.09g.
Breakfast: Nektarinen, K-Classic Joghurt Griechischer Art Pur, Alnatura Quinoa Gepufft. Lunch: Mangos, Kokosmilch, Couscous (Gekocht), Maggi Indisches Hähnchen Curry. Dinner: Nadler Rotkrautsalat, Cucina Balsamico Creme, Bertolli Extra Vergine Olivenöl, Bonduelle Frischer Rucola, Kirschtomaten. Snacks/Other: Yogi Tea Schoko, Schwarzbach Feinkost Rotkrautsalat mit Zwiebeln , Cappuccino. more...
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Gaining 2.1 kg a Week
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