Weigh In record (no journal entry) for 16 June 2020
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67.6 kg
Lost so far: 5.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 52.13g | Prot: 102.79g | Carbs: 83.31g.
Breakfast: Сметана , Кофе с Молоком, Банан, Голубика, Славмо Творог Зерненый 9% . Lunch: Grow Food Паста Карбонара с Сыром (360г). Dinner: Сыр Маасдам, Шампиньоны Тушеные, Куриное Филе. more...
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Losing 3.5 kg a Week
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Arina_pg.keto's Weight History
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