Weigh In record (no journal entry) for 16 June 2020
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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885 kcal
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Fat: 20.90g | Prot: 31.56g | Carbs: 151.82g.
Breakfast: Buah Pir, Telur Rebus. Lunch: Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih, Telur Rebus, Tahu Kukus. Dinner: Buah Pir. Snacks/Other: Cabai Merah atau Rawit, Royco Royco Kaldu Rasa Sapi, Mangga. more...
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ikaarizka's Weight History
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