Weigh In record (no journal entry) for 16 June 2020
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 94.64g | Prot: 69.54g | Carbs: 227.10g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Entremont Comté, Metzgerfrisch Leberkäse, Wasa Delicate Rounds Sesame & Sea Salt, Getoastetes Weißbrot, Nutella Nutella. Lunch: Edeka Rucola, Gouda, Bolognese, Spaghetti Trocken. Dinner: Erdbeeren, Real Quality Schokostreusel Feinherb, Elinas Joghurt nach Griechischer Art, Barnhouse Krunchy Amaranth Dinkel-Nuss, Langnese Cremissimo Heidelbeer Traum. Snacks/Other: Bel & Bio Dunkle Schokotrüffel, Farmer's Snack Getrocknete Ananas, Lindt Excellence Mild 85% Cacao, Mandeln, Lindt Mini Pralinés. more...
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2038 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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