Weigh In record (no journal entry) for 16 June 2020
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80 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 36.86g | Prot: 43.08g | Carbs: 92.28g.
Breakfast: Keju Cheddar, Frisian Flag Susu Kental Manis, Roti. Lunch: Bimoli Minyak Goreng, Telur, Wortel, Bakso Ayam, Seledri, Kubis, Kacang Panjang Hijau, Buncis, Daun Bawang, Bawang Merah, Bawang Putih. more...
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2062 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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nurul kahfiani's Weight History
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