Weigh In record (no journal entry) for 16 June 2020
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75.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 46.22g | Prot: 115.99g | Carbs: 118.20g.
Breakfast: Protin Gold Standard, كويكر شوفان حبة كاملة, hero زبدة فول سوداني. Lunch: عيش كريب شوفان, بيضة. Dinner: بطاطس Boiled Potato - بطاطس مسلوقة, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). Snacks/Other: Protin Gold Standard, Lino oat biscuit. more...
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Gaining 2.1 kg a Week
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Abd-elrahman Elkady's Weight History
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