Weigh In record (no journal entry) for 16 June 2020
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60.1 kg
Lost so far: 6.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 30.87g | Prot: 91.91g | Carbs: 105.78g.
Lunch: Hacendado Solomillo de Pavo, Cebollas Verdes y Tiernas, Tomates, Recondo Pan Tostado Integral, Pepino (Pelado). Dinner: Huevo, Nutella Nutella, Hacendado Pan de Molde Blanco, Hacendado Solomillo de Pavo, Filete de Ternera, Recondo Pan Tostado Integral, Hummus. Snacks/Other: Delaviuda Bombones de Chocolate Negro, Sandía. more...
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Losing 3.5 kg a Week
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