n_spieo's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

49.9 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

623 kcal

Fat: 14.17g | Prot: 17.65g | Carbs: 105.93g. Breakfast: Оладьи на Кефире, Белгородские Молочные Продукты Фитнес Протеин Сгущенка. Lunch: Куриный Суп. Snacks/Other: Империя Холода Мороженое Рожок Гигант. more...

1939 kcal

Exercise: Showering - 10 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Спорт - 30 minutes, Reading - 1 hour, Sleeping - 10 hours, Resting - 6 hours and 20 minutes. more...

Losing 4.2 kg a Week

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n_spieo's Journal, 16 Jun 20

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