Weigh In record (no journal entry) for 29 October 2010
|
73.0 kg
Lost so far: 49.5 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2010:
|
698 kcal
|
Fat: 21.60g | Prot: 73.45g | Carbs: 52.59g.
Breakfast: Total 0% Greek Yogurt, Sweet Cherries. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Chicken Drumstick, Chicken Thigh, Cut Green Beans. Snacks/Other: White Mint Truffle Bar. more...
|
|
2396 kcal
|
Exercise:
Shopping - 45 minutes, Driving - 2 hours, Standing - 20 minutes, gold's gym dance - 23 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, cardio boxing - 37 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|