ArinNiza's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

70 kg Lost so far: 15 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

801 kcal

Fat: 28.69g | Prot: 67.88g | Carbs: 63.39g. Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Telur Orak-Arik, Salmon Masak, Nasi Goreng. more...

96 kcal

Exercise: Treadmills - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

Gaining 0.2 kg a Week

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ArinNiza's Journal, 16 Jun 20

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ArinNiza's Weight History