Weigh In record (no journal entry) for 29 October 2010
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83.7 kg
Lost so far: 7.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2010:
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1416 kcal
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Fat: 100.71g | Prot: 87.72g | Carbs: 47.78g.
Breakfast: No Calorie Sweetener Packets, Coffee or Table Cream (Light). Lunch: Dry Roasted Peanuts (Without Salt), smoked ham, Rachael Ray EVOO Extra Virgin Olive Oil, Pork Rinds, Medium Cheddar Cheese Sliced, Lite Honey Dijon Vinaigrette, sweet onion, lettuce, avacado, tomatoe. Dinner: Bacon (Cured, Microwaved, Cooked), cream cheese, Young Green Onions (Tops Only), Natural Cheese, screaded cheddar, broccoli. Snacks/Other: Carbmaster Raspberry Yogurt, Honey roasted almonds. more...
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2311 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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jwhite03's Weight History
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