Weigh In record (no journal entry) for 16 June 2020
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67.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 47.35g | Prot: 67.74g | Carbs: 70.10g.
Breakfast: Веселый Молочник Сметана 15%, Сахар, Сырники. Lunch: Огурец (с Кожурой), Плов. Dinner: Омлет с тофу. Snacks/Other: Клубника (Несладкая, Замороженная). more...
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Losing 8.4 kg a Week
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kestiraz's Weight History
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